Plan Ahead And Set Yourself Up For Success

Photo by Hannah Olinger It’s important to frequently self-analyze to assess whether or not the habits you have are working for you. Overall happiness is directly related to our habits. After all, the behaviors we perform everyday make us who we are. But, sometimes...

Create A New Habit By Hitching It To An Existing One

Photo by Hannah Olinger So, you’ve examined your daily habits and you have come to the conclusion that you would benefit from setting a new habit for yourself. You’re taking a positive step in the right direction. Everyone has some habits that could be ditched...

Create A Keystone Habit

Photo by Prophsee Journals A keystone is defined as a stone at the crown of an arch that locks the other pieces in place. As it relates to habits, a keystone habit is one that sets off a chain reaction of other habits related to it. Essentially a keystone habit helps...

When It Comes To Habits, Smaller Is Better

Photo by Prophsee Journals We’ve trained our brains for certain behaviors using repetition and what’s known as “the habit loop.” This loop involves a trigger, a behavior and a reward. Consequently, changing an existing habit or starting a new habit is pretty...

Changing A Habit Vs. Creating A New Habit

Photo by Prophsee Journals If you’ve given your habits some thought and you’ve decided that you would benefit from changing a few things, you’re not alone. No one is perfect, so most people would benefit from rearranging some of their habits. You have two choices when...

How Do You Go About Forming A New Habit?

Photo by Prophsee Journals Habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Starting a new habit isn’t always easy. It will...

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Are You Proactive In Your Own Life?

Are You Proactive In Your Own Life?

A proactive person will be a productive person, the kind of person who achieves their goals and lives life to the full. There is something life-affirming about living your life to the full and living up to up to your potential. However, to do so you need to be able to...

5 Steps to Overcome the Fear of Success

5 Steps to Overcome the Fear of Success

Fear of success? Most people don’t believe they fear success, but most of them would be incorrect. Our lives rarely change because we become comfortable with our situation. We might not like it, but it’s comfortable. We know what to expect. We might be unhappy,...

Flexible thinking invites success into my life

Flexible thinking invites success into my life

Photo by Chevanon Photography from Pexels Keeping an open mind gives me power to face daily challenges. I increase my resilience. I am more productive and feel less pressured. When I am willing to adapt to new conditions, I continue to make progress even when...

Classic Comfort Foods You Can Still Have on a Diet

Classic Comfort Foods You Can Still Have on a Diet

Photo by Ella Olsson from Pexels Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food...

What it Really Means to be Generous

What it Really Means to be Generous

When he looked up, he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said," I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings from...

9 Solid Reasons to Change Right Now

9 Solid Reasons to Change Right Now

Image by Paul Besel from Pexel Change is scary. Change is uncomfortable. Change is necessary. There are a lot of positive quotes about change that litter the internet. Those sayings aside, below are 10 solid reasons why you should open your heart and mind to change...

6 Ways Your Comfort Zone Limits You

6 Ways Your Comfort Zone Limits You

Our actions are largely controlled by our subconscious minds, the part of our brains that makes decisions and judgments without us thinking too much about them. The tricky part about allowing our “gut reaction” (which is essentially what the subconscious is)...

Determination is important to me

Determination is important to me

One quality I am glad I possess is determination. Determination, to me, is the ability to go forward with a fixed idea of what I can accomplish. My determination pushes me to get things done, plow through unsavory situations, and eventually achieve my goals. When I am...

7 Secrets to Stepping into Your Spirituality

7 Secrets to Stepping into Your Spirituality

Photo by Rido Alwarno from Pexels In today's world, it's easy to neglect the spiritual. In our modern age, haven't we evolved beyond the need for such things? What's interesting as that the more we learn, the more we discover how important the spiritual aspect of our...

3 Habits That Improve Focus

3 Habits That Improve Focus

Unless you're a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done. The internet is especially disrupting with email, messages, status updates, and more. But distractions also include co-workers,...

A 5 Minute Guide to Yoga for Bigger Bodies

A 5 Minute Guide to Yoga for Bigger Bodies

Human bodies come in a wide range of shapes and sizes, and so do yoga practices. You can start doing your asanas now regardless of how much you weigh. Your poses might look a little different from the thin flexible models who tend to dominate the images in yoga...

Invest in Your Personal Development

Invest in Your Personal Development

There is no more significant investment you can make in your life than yourself and your personal growth. After all, if you aren't the most crucial focus in your life, then you will struggle to realize your goals and become the person you want to be. Investing in...

Do You Do What You Say?

Do You Do What You Say?

"I'll get this back to you by Friday." Friday came and Friday went, but you did not get it back until Monday evening. "I need a favor. If you can just take care of this for me, I will take care of this for you." The favor was done for you, but you did not take care of...

4 Ways to Strengthen Your Spirituality

4 Ways to Strengthen Your Spirituality

Spirituality is not a static thing. We tend to think that because we're doing the same things, practicing personal spirituality daily, our inner lives will reflect back growth and maturity consistently. The truth of the matter is, spirituality doesn't work this way....

Top 8 Money Blocks and How to Turn Them Around

Top 8 Money Blocks and How to Turn Them Around

Photo by Sharon McCutcheon on Unsplash If you’re struggling to create the level of wealth you desire, the issue might be between your ears. It’s easy to blame your job or your ex for your financial woes, but there’s a lot of money in the world. In fact, you can...

5 Secrets to Finding Your Spiritual Destiny

5 Secrets to Finding Your Spiritual Destiny

Image by Stefan Keller from Pixabay When you seek to find a life of completeness and harmony, you absolutely must address the spiritual aspect of your life. Without personal spirituality, you lose purpose, drive, and meaning in your life. You cannot become your best...

7 Reasons to Expand Your Comfort Zone

7 Reasons to Expand Your Comfort Zone

Inside your comfort zone, everything is familiar and known, it is expected and routine. And while this is where your anxiety is the lowest, it is also where you experience no growth or improvement because you are never learning anything new. Expanding your comfort...

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