Dr. Veronica Anderson
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Blog Posts
Create A Keystone Habit
Photo by Prophsee Journals A keystone is defined as a stone at the crown of an arch that locks the other pieces in place. As it relates to habits, a keystone habit is one that sets off a chain reaction of other habits related to it. Essentially a keystone habit helps...
When It Comes To Habits, Smaller Is Better
Photo by Prophsee Journals We’ve trained our brains for certain behaviors using repetition and what’s known as “the habit loop.” This loop involves a trigger, a behavior and a reward. Consequently, changing an existing habit or starting a new habit is pretty...
Changing A Habit Vs. Creating A New Habit
Photo by Prophsee Journals If you’ve given your habits some thought and you’ve decided that you would benefit from changing a few things, you’re not alone. No one is perfect, so most people would benefit from rearranging some of their habits. You have two choices when...
How Do You Go About Forming A New Habit?
Photo by Prophsee Journals Habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Starting a new habit isn’t always easy. It will...
Forgiveness Is Key For Long Term Success In Breaking Bad Habits
Photo by Prophsee Journals No one is perfect. Everyone has some habits they’d like to improve on and that’s totally normal. Imperfection is one of the things all humans have in common. A bad habit is classified as a repeated behavior that negatively impacts one’s...
The Importance Of Accountability When It Comes To Breaking Bad Habits
Photo by Prophsee Journals If you are serious about breaking a bad habit, then you will need to embed some accountability for yourself into your plan. Accountability means holding yourself responsible for your behaviors. Being accountable for your choices and...
Podcasts
47: Egg Donation and Infertility
“We absolutely see the joy that children bring, we have 36 nieces and nephews” Alicia Young Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Alicia Young about egg donation and infertility. Egg donor Alicia Young...
46: Understanding Sexual Orientation and Gender Identity
“If you’re gay and you’re trying to live a straight life, sooner or later it’s going to come out because you’re fighting against what seems natural to you” Seth Rainess Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive...
45: Medical Intuition, Psychic Type & Absorbing Emotional Energy
“80% or more of our physical ailments have some connection to our emotional energy” Sherrie Dillard Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Sherrie Dillard about medical intuition, psychic type &...
44: Monogamy, Polyamory, and Optimistic Open Relationships
“If you’re gonna be in a happy relationship, be sure it’s one that you choose” Mark Michaels and Patricia Johnson Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interview Mark A. Michaels and Patricia Johnson on Monogamy,...
43: Secrets That Your Doctor Will Never Tell You
“Medical mistakes are the third leading cause of death in the United States” Dr. Chris Gilbert Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Chris Gilbert about the secrets that your doctor will never tell...
42: Sex, Body Shaming and Pornography
“If you can allow the sexual energy to flow… it brings more positive sexual energy your way” Karen BK Chan Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Karen BK Chan about Sex, Body Shaming and Pornography. How...
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