Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of...

Who Else Wants to Practice Yoga for Strength?

Do you love doing yoga, but you're wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On...

Who Else Wants to Lose Weight Without Going to the Gym?

Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms are too expensive or too far away. Maybe you're uncomfortable working out in public or tired of waiting...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...

Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It's always easier to resist...

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day. Try their tips the next time you have a long day at the gym or at work: 1....

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Blog Posts

Acupuncture For The Treatment Of Anxiety

Acupuncture For The Treatment Of Anxiety

Acupuncture has been around for centuries and is a practice that is a part of Traditional Chinese Medicine (TCM). It involves using fine, sterilized needles that are placed in specific areas of the body. It is designed to change the flow of qi energy within the body,...

The Harsh Truth about Winter Weight Gain

The Harsh Truth about Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers...

Switch on Your Natural Fat Burning Machine

Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat, exercise and even...

Podcasts

47: Egg Donation and Infertility

47: Egg Donation and Infertility

“We absolutely see the joy that children bring, we have 36 nieces and nephews”      Alicia Young      Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Alicia Young about egg donation and infertility. Egg donor Alicia Young...

43: Secrets That Your Doctor Will Never Tell You

43: Secrets That Your Doctor Will Never Tell You

“Medical mistakes are the third leading cause of death in the United States”      Dr. Chris Gilbert      Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Chris Gilbert about the secrets that your doctor will never tell...

42: Sex, Body Shaming and Pornography

42: Sex, Body Shaming and Pornography

“If you can allow the sexual energy to flow… it brings more positive sexual energy your way”      Karen BK Chan      Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Karen BK Chan about Sex, Body Shaming and Pornography. How...