Dr. Veronica Anderson
Our most recent posts
My dreams are one of my top priorities.
While I have many responsibilities, my dreams are always a top priority. I realize that dreams are what make life worth living. It is easy to get caught up in day-to-day responsibilities, but I always remain aware of my dreams. I regularly schedule time to work on my...
Flatten Your Tummy in 3 Simple Steps
You can have the lean, flat stomach you've always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you'll blast away your belly fat. Eating for a Flat Stomach: 1. Maintain a healthy body weight. If you're already above your ideal...
8 Brilliant Ways to Bring Excitement Back to Your Cubicle Job
Day jobs can get a little...dull...sometimes. Especially when you're caught in a cubicle, staring at the same faux walls day after day. After all, how fun can it be when your entire existence has been confined down to a desk, a computer screen, and whatever bits of...
7 Questions to Identify Your Self-Improvement Needs
When you want to go on vacation, one of the first decisions you make is where to go, right? Knowing your destination helps you figure out how to get there, what you will need, what you can expect to get from your trip, and all the other important things that allow you...
Turn Negative Words Into Positive Words And Why You Should
By using positive language, you can prime your brain for positivity. Words matter and when you choose positive language (and hear it), it makes you feel positive. It makes you feel better emotionally and mentally, which will of course positively impact on your...
5 Ways to Know When You’ve Found Your Spiritual Path
With so many paths to spiritual awareness, how do you know what you've found the one that's right for you? Personal spirituality is just that: Personal. For this reason, there's no one-size-fits-all instruction book to take you where you want to go on your inner...
Developing a Vision for Your Life
Do you struggle to design and carry out a vision for your life? Do you find yourself living day to day without a plan and feeling like you've lost your focus? Read on to discover some inspiring tips on how to develop a vision for your future: 1. Allow some time in...
I take charge of my life each day.
My life is my own, and I am the master of it. Answering to others about how I live my life is unnecessary. I answer only to my Creator and myself. Others may not agree with me, but I am at peace with that. I love my life and I know that I do good things with it that...
Every Day Healthy Living Tips
It may be easy to forget the importance of living a healthy life when we're going through the daily grind. It may be even easier to get caught up in what's convenient instead of what's good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
7 Ways to Get Excited About Working-from-Home Again
You're living the dream. Working from home is the ultimate goal for many workers. After all, where else can you stay in your pajamas all day and still get things done? In truth, working from home can be harder than you think. Holding to a schedule can be difficult,...
10 Effective Habits for Achieving Mental Toughness
There will always be events, people, and circumstances in your life that challenge your mental fortitude and inner strengths. These events may be of your own doing or because of things that are outside of your control, but they will happen. The more mental toughness...
3 Most Important Words That Strip Your Personal Power
Words aren't just scrawled on paper, typed on a screen, or spoken. They hold power. The words that you use everyday matter. Without realizing it, the words you choose to say, write, or type could be diminishing your message. The words you choose could be stripping you...
I show up.
Showing up is my key to success. I know what I want and I go after it. I participate fully in life. I am determined to be ready when opportunity knocks. I remember my purpose. I practice self-discipline. Even if I am tired or down in the dumps, I make a commitment to...
Enhance Your Health and Waistline with Mindful Eating
There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What is mindful...
7 Simple Ways to Get Your Life Out of a Rut
Are you going nowhere fast? Life falls into a rut when we become complacent. Things are going well, so we start striving to keep the status quo. It makes sense. After all, there's very little stress when every day is the same and nothing changes. On the other hand,...
Four Ideas for Turning Mistakes into Life Lessons
We have all done it. You promise yourself that you wonât make that dumb mistake again, only to realize you are doing the exact same thing you vowed to avoid. It happens. Learning from our mistakes is a challenging thing to do sometimes, especially when it is an old...
Self-Talk: How What You Say To Yourself Shapes You
What dialogue does your inner voice indulge in? Does that little voice motivate you? Does your inner voice serve your purpose? Or, does it whisper words of negativity? Does it harm you rather than help you? Is it more an inner-critic than an inner-voice? When it...
I find a way to be successful.
I believe there is always a way to be successful. Success is like solving a puzzle. There is always a solution. I am excellent at solving the puzzles I face in my life. I know that there is a solution, and I am able to find it. I can see through self-doubt and...
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