“If we start feeding our family with the basics of food, we will heal a nation”

 Cyndi O’Meara 

How much do you know about the food you eat? Cyndi O’Meara is a nutritionist for over 30 years who helps people make better choices in their lives in order to enjoy a healthier future. She wrote the best seller book, Changing Habits, Changing lives back in 1998. And now, she has made a ground breaking documentary that educates the people on how to take control of their health.

On this episode, she shares her journey on how she decided to get rid of wheat. She explains about the impact of wheat to our health and what can be done to avoid it. She offers a program called “6 Weeks No Wheat” which provides a step by step program on what you can eat, what you need to look for and how to change your lifestyle.

Listen to episode 82 on iTunes here or subscribe on your favorite podcast app.


82: Show Notes

Dr. Veronica Anderson’s Links:




Changing Habits, Changing Lives – Cyndi O’Meara


Time stamps:

02:36 – Why she got of wheat

07:05 – The evolution of wheat

11:06 – What’s with sour dough

17:05 – Hybridization vs. Genetically Modified

20:01 – Manifestation of eating too much wheat

24:50 – Wheat presence on medicines and other products

30:05 – Tips for changing habits

33:37 – The 6 Weeks No Wheat program


Medical Intuitive, Functional Medicine Doctor, Functional Medicine New York, ManhattanDr. Veronica Anderson is an MD, Functional Medicine Practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.

To get started transforming your health, schedule a consult HERE.


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